Gentle yoga and yoga nidra
27 Mar - 27 Mar
2:30 PM - 3:45 PM (your local time)
Online - LIVE
Duration
More than 45 mins
Level
Advanced, Beginner, Intermediate
Language
English
Purpose
Relaxation, Self-discovery, Toning
Saturday afternoon class with Kundalini stretches, gentle Hatha Yoga, breathwork and a Yoga Nidra for calming the nervous system.
Duration
More than 45 mins
Level
Advanced, Beginner, Intermediate
Language
English
Purpose
Relaxation, Self-discovery, Toning
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