About the class:
A series exploring various styles of meditations from mindfulness, zazen, Buddhist, focused attention, mantra, body scan, loving kindness, to moving and a few others.
All of which are aided with the sound of my voice guiding you through your own personal journey.
About the instructor:
My name is Vaughan. My yoga and meditation journey began close to twenty years ago.
It began as a way to control my breath and exercise after surviving a near death experience that required emergency surgery.
Yoga has made me stronger; mind, body and spirit.
Since an early age, I have always been drawn to meditation as well.I completed my 200 and 300 Hour Yoga Teacher Training through The Yoga and Ayurveda Center under Steph Ball-Mitchell.
I have also completed my Chair Yoga Teacher Certification, Restorative Yoga Teacher Certification, and Yin Yoga Teacher Certification through The Yoga and Ayurveda Center.
I have been registered with Yoga Alliance as an RYT-200 and 500. I primarily teach nude yoga along with guided meditations-with and without sound offerings.
I am also a Reiki Grand Master. I received my first Usui Reiki Attunement in 2019 and began working on friends and family. Since then I received my Usui Reiki Master Attunement from Lisa Powers. I have also received subsequent advanced trainings and attunements from Aimee Phlegar and Nikolas Baralos.
I incorporate meditation, pranayama, singing bowls and other sound offerings, reiki and essential oils into my yoga practice.
Off the mat, I enjoy spending time writing and producing video projects. I am also a film and stage actor and host
Find more about Vaughan and see more of his classes here https://foogin.com/event-organizer/vaughan-grey/