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Hatha-Vinyasa Chakra Oriented Yoga

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23 May - 23 May
3:30 PM - 5:00 PM (your time)
 

Every Week we will have different Chakra focus, in postures, breathing and Mudras:

  • 12th-16th May, Muladhara Chakra (First), standing poses and grounding
  • 19th-23rd May, Swadhisthana Chakra (Second), hip opening, forward bends, and fluidity
  • 26th-30th May, no classes!!!!
  • 2nd-6th June, Manipura (Third), strength, core, arms and will power
  • 9th-13th June, Anahata (Forth), heart opening, back bends and shoulder mobility
  • 16th-20th June, Vishudhi (Fifth), neck strength and mobility, Mantras and voice
  • 22nd-27th June, Ajna (Sixth), inversions, concentration and intuition
  • 30th June- 4th July Healthy lower back, side bends and twists

You can still join single sessions and don’t have to join the whole week.
But you can register for a whole week too and ask for the recordings of any session you missed.
Important NOTE: Please register to each session you wish to join one day ahead so we know if we have enough participants!!!
Recommended contribution at £5-15

Blessings of inner peace to all
Aum Shanicharaya Namah
Shir Shemesh

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