Hatha-Vinyasa Chkara Oriented Yoga
21 May - 21 May
3:00 PM - 4:30 PM (your local time)
Online - LIVE
More than 45 mins
Advanced, Beginner, Intermediate
Education, Flexibility, Relaxation, Self-discovery
Hatha-Vinyasa Chakra Oriented Online Sessions. Every week we will focus on different Chakra in postures, breathing exercises and mudras:
12th-16th May, Muladhara Chakra (First), standing poses and grounding
19th-23rd May, Swadhisthana Chakra (Second), hip opening, forward bends, and fluidity
26th-30th May, no classes!!!! 2nd-6th June, Manipura (Third), strength, core, arms and will power
9th-13th June, Anahata (Forth), heart opening, back bends and shoulder mobility
16th-20th June, Vishudhi (Fifth), neck strength and mobility, Mantras and voice
22nd-27th June, Ajna (Sixth), inversions, concentration and intuition
30th June- 4th July Healthy lower back, side bends and twists
You can still join single sessions and don’t have to join the whole week.
But you can register for a whole week too and ask for the recordings of any session you missed.
Important NOTE: Please register to each session you wish to join one day ahead so we know if we have enough participants!!!
Recommended contribution at £5-15
Blessings of inner peace to all
Aum Shanicharaya Namah