Hatha-Vinyasa Chkara Oriented Yoga

Hatha-Vinyasa Chakra Oriented Online Sessions. Every week we will focus on different Chakra in postures, breathing exercises and mudras:

• 12th-16th May, Muladhara Chakra (First), standing poses and grounding
• 19th-23rd May, Swadhisthana Chakra (Second), hip opening, forward bends, and fluidity
• 26th-30th May, no classes!!!!
• 2nd-6th June, Manipura (Third), strength, core, arms and will power
• 9th-13th June, Anahata (Forth), heart opening, back bends and shoulder mobility
• 16th-20th June, Vishudhi (Fifth), neck strength and mobility, Mantras and voice
• 22nd-27th June, Ajna (Sixth), inversions, concentration and intuition
• 30th June- 4th July Healthy lower back, side bends and twists

You can still join single sessions and don’t have to join the whole week.

But you can register for a whole week too and ask for the recordings of any session you missed.

Important NOTE: Please register to each session you wish to join one day ahead so we know if we have enough participants!!!

Recommended contribution at £5-15

Blessings of inner peace to all
Aum Shanicharaya Namah
Shir Shemesh