Traditional Hatha Yoga is an ancient yoga system. It is a slower form of yoga and is most suitable for beginners. Hatha Yoga uses asanas, breathing and relaxation techniques. It is of great benefit to the nervous system, relieves fatigue, tension and stress, heals, cleanses the body.
Hatha yoga practice can effectively improve the flexibility and strength of the body, and balance the yin and yang.
This practice is for everyone.