What is Yoga and what is stress?
Fundamentally, stress comes from an experience of disconnectedness and the harmfulness of the world around us. When we are experiencing stress, it is because we feel disconnected from the world around us and threatened by it in some ways, we lose mental clarity and our bodies, minds and souls are running in all directions.
Stress affects all our body systems and therefore can affect our capacity to memorise, concentrate, digest, sleep, to move when stress tighten our muscles.
This is where the teachings of Yoga can be of help to balance and control the mechanisms of stress. Essentially, yoga means the union of the body, the mind and the soul. Through this union, the yogi can see its true self and unite with the truth of the universe.
What will I get from this practice?
This 90 min Hatha Yoga practice for stress is a physical, mental and spiritual practice that will calm your nervous system, your mind and will release most tensions you have in your body.
How is the session structured?
The session is structured as such :
Everyone is welcome to join and I adapt my practice to the expectations of my students and not the other way around.
How to prepare for the practice?
REGISTRATION CLOSES 3 HOURS BEFORE THE CLASS AND THE NUMBER OF PARTICIPANTS IS LIMITED TO 6, SO MAKE SURE TO REGISTER AS EARLY AS POSSIBLE.
I teach in English but I can also teach in French upon request.
For more info : firstname.lastname@example.org