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Hatha Yoga for stress (ENG/FR)

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25 Nov - 25 Nov
4:00 PM - 5:30 PM (your local time)
 
Online - LIVE

What is Yoga and what is stress?  

Fundamentally, stress comes from an experience of disconnectedness and harmfulness of the universe around us.  When we are experiencing stress, it is because we feel disconnected from the world around us and threatened by it in some ways, we lose mental clarity and our bodies, minds and souls are running in all directions.

Stress affects all our body systems and therefore can affect our capacity to memorise, concentrate, digest, sleep, to move when stress tighten our muscles.

This is where the teachings of Yoga can be of help to balance and control the mechanisms of stress.  Essentially, yoga means the union of the body, the mind and the soul.  Through this union, the yogi can see its true self and unite with the truth of the universe.

What will I get from this practice?

This 90 min Hatha Yoga practice for stress is a physical, mental and spiritual practice that will calm your nervous system, your mind and will release most tensions you have in your body.

How is the session structured?

The session is structured as such :

  • Introduction and explanation of the practice (5-10’): you will be invited, if you want, to share your expectation and tell me if you have any injury or disability.
  • Mantra chanting (10-15’): mantras are sounds or short phrases that we will be repeating for some time to relax the mind and focus our attention on the practice.
  • Warm-up (10’): before any practice of asana, to avoid injuries, we will do a warm-up of the main joins of the body.
  • The practise of asana (yoga postures) – this practice is slow, we will keep each position for some time to go deep into each position, using the breath and the focus of the mind.  I always demonstrate each asana and then I will guide you to correct your posture if needed (40-45’).
  • Pranayam (breathing exercise) (10-15’) – those breathing exercises will help to balance the vital energy of the body after the asana.
  • Closure (5’): you will be invited to share your experiences of the practice and ask your questions if any.

Everyone is welcome to join and I adapt my practice to the expectations of my students and not the other way around.

How to prepare for the practice?

  • Do not eat at least 2-3 hours before the practice.
  • Do not drink at least 30 min before the practice.
  • Preferably dress in light coloured clothes (it’s easier to see you online and to correct your posture).
  • Make sure your webcam can show all your body on your mat – this is important as I need to see how you perform the different postures to correct you if needed and to avoid injuries

REGISTRATION CLOSES 24  HOURS BEFORE THE CLASS AND THE NUMBER OF PARTICIPANTS IS LIMITED TO 6, SO MAKE SURE TO REGISTER AS EARLY AS POSSIBLE.  

I teach in English and French/ Je done ce course en français et anglais. 

For more info : info@bloomly.eu

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