Immunity Boosting Flow

The Immunity Boosting  Flow class plan:

• Class opening – powerful detoxifying Pranayama;
• Warm-up for lymph outflow stimulation;
• Prana Vyayama (breathing exercises to increase the capacity of lungs and revitalize the lymphatic system);
• The practice of asanas to contract our muscles around the lymph nods, which facilitates the flow of liquids through the lymphatic system;
• relaxation in Shavasana to rejuvenate the body, mind and spirit while reducing stress and tension.

Will be glad to see you at my class?

Namaste