Individualized Hatha Yoga (ENG/FR)
Online - LIVE
This class is for you if;
– you want to have a personalized approach to yoga
– you want to find solutions to back pain, poor posture, shoulder alignment, stress, anxiety
– you want a blended course that does not focus only on yoga postures (asanas) but also on meditation and breathing (pranayama), hand postures (mudra), chanting (mantra), nutrition and lifestyle advice adapted to your needs.
I’m a certified yoga teacher (I have completed a 200 hours course under the guidance of an Indian Yogi). I’m also a certified holistic health and nutrition coach. I offer online 101 health coaching programs as well as individual yoga classes.
Connect with me and get the tools and guidance you need to develop your personal yoga practice to feel better in your body and your mind.
Kindly book your class at least 24h on advance. I teach in French or English.
If you have questions about this class, drop me an email: firstname.lastname@example.org or connect through my Facebook page https://www.facebook.com/bloomlybyemilie