GET IN THE HABIT and finish your week a fresh and unload your mind.
Journaling is such a powerful tool to help with all that is going on in our lives and emotions.
Journaling helps control your symptoms and improve your mood by:
Each session I will start with a short grounding meditation and then lead you into a journaling technique or prompt.
You will be given the time and space to creatively acknowledge and honour your thoughts and feelings.
This class is about getting into the habit of using journaling as a valuable self-care tool that you can then use in your everyday life.
I will hold a safe space for you to listen within and hear your heart.