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Kundalini Vinyasa

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09 Oct - 31 Oct
9:00 AM - 10:45 AM (your local time)
 
Online - LIVE

Dear all please find the details below for upcoming online yoga workshop for the month of October.

On Saturdays & Sundays Starting 9th of October.

  • to connect with your higher self.
  • to release blocked energy.
  • to balance physical and psychological energy.
  • to learn 4 selected meditation techniques for daily life.
  • to learn art of Surrendering to divine.

Suitable for who has practised Asanas for a year.

There is physical energy ,psychological energy and life energy we as a awareness can make life energy move into physical or psychological existence and we create whole world of delusion physically or psychologically, for example when you go with your awareness into other’s head what others think of you or when you feel insulted when someone disrespect you. We as a awareness can learn the techniques to keep our awareness on our life energy or on our higher self and have real freedom, come and join me and let’s practice together this beautiful techniques to embrace life energy to express our love.

Saturdays & Sundays (October) – Timings in IST *

  • 14:30-16:15: (Kundalini meditation Asana Practise with Kundalini meditation techniques) Asana Practise;
  • 9th & 10th Hips opening practice
  • 16th & 17th Back bending practice
  • 23rd & 24th core and Arms practice
  • 30th & 31st Inversion (Live session)
  • 16:15-16:30 self mediation as instructed, (offline)

Online live via Zoom

*Recordings will be shared of final class of each session.

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