Liberate Yourself is a clothes-optional holistic class which combines Qigong, Yoga, Ecstatic Dance and Breathwork.
Move our bodies without any judgements, simply surrender in the flow, and you will discover the secret to free yourself from any life situations.
I am going to guide you with basic qigong warm ups, Hatha vinyasa yoga flow ending with ecstatic dance. You will be surrounded by pure joy and bliss after the physical practices. Breathwork helps us to calm our mind, release all the physical and mental stress, and be grateful about being alive.
You can choose to be totally naked, or just wear a boxer if you feel more comfortable. Again no judgement.
This is a donation based event. I am grateful for whatever you give.
If you want to book a 1 to 1 class with me later, please feel free to contact me after the class.
May we all be happy and liberated.