Master Your Mind, Morning & Life – 9 Steps to Help You Disconnect to Reconnect to Your True Self
Lauren is an expert in health, wellness and mind-body connection.
As the creator of Unplugged Mornings, Lauren created a 9-step process to help individuals disconnect to reconnect back to their true self! In connection to that effort Lauren has hiked Mount Kilimanjaro, spent almost 60 days living in a cave, and competed with more than 1 million people to win one of 50 coveted spots in a competition reality TV show held on NBC.
Lauren has also opened and sold two fitness studios, is a certified personal trainer, group fitness instructor and fitness model in addition to leading online workouts that reach hundreds of thousands of men & women focused on changing their lives through fitness and mindfulness and has been featured in USA Today Sports, Marie Claire Magazine and Mind Body Green. Lauren has been seen on Good Day LA Fox 11, FOX, ABC, NBC Universal, GSN, E! Entertainment, CBS and Syfy.
With tens of thousands of online followers she was recently identified as a woman of influence in the Los Angeles area and was invited to the mayor’s home to help lead and inspire young women across California.
Lauren currently hosts wholeness retreats all over the U.S. and recently launched her online coaching business, Retreat Launch Formula, where she helps aspiring retreat leaders plan and launch their first retreat!
Lauren travels and speaks all around the country to provide hope to the hopeless, facilitate connection to the lonely and share the message that every life matters.