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Meditation

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17 Jan - 17 Jan
6:00 AM - 6:30 AM (your time)
 

This meditation guides students to rest in a place of being.

It is a gentle guided meditation that helps us find more spaciousness and relaxation in the mind.

By allowing ourselves to stop ‘doing’ this meditation focuses on the awareness of being, and allows us to become more connected to the true nature of the mind—which is pure, still, creative, and open.

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