About the class:
The intention of this meditation is to take a pause from your daily life to create space to reset your mind, body, and spirit mindfully.
This is a meditation that will help you relax the body and refresh your mind before entering into the next activity of the day.
About the instructor:
Zach has been studying sacred indigenous plant medicines and diving deep into his own personal meditation practice over the past 6 years while traveling in the Amazon, and is honoured to share the wisdom he has gathered along the way.
His intuitive healing practice called Soulfulness is focused on channelling the power of plants and words to help people unlock the infinite fountain of love within the Heart.
Find more about Zach and see more of his classes here https://foogin.com/event-organizer/zach-barney/