Mindfulness & Vitality
30 Mar - 30 Mar
10:00 AM - 11:00 AM (your local time)
Online - LIVE
Duration
More than 45 mins
Level
Advanced, Beginner, Intermediate
Language
English
Purpose
Education, Flexibility, Relaxation, Self-discovery, Toning
In my sessions we work on both the fundamental skills:
- conscious breathing
- concentration
- body awareness
- relaxation
- fitness and vitality
as well as soft skills:
- stress management
- emotion management and mindfulness
Duration
More than 45 mins
Level
Advanced, Beginner, Intermediate
Language
English
Purpose
Education, Flexibility, Relaxation, Self-discovery, Toning
Reviews
Sue Allsworth
Wonderful session of breathe work and yoga. Thank you.
