fbpx

Mindfulness & Vitality

Share
30 Mar - 30 Mar
10:00 AM - 11:00 AM (your time)
 

In my sessions we work on both the fundamental skills:

  • conscious breathing
  • concentration
  • body awareness
  • relaxation
  • fitness and vitality

as well as soft skills:

  • stress management
  • emotion management and mindfulness
Reviews

X
X
X
X
X
X