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Mindfulness & Vitality

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18 Jan - 18 Jan
11:00 AM - 12:00 PM (your local time)
 
Online - LIVE

In my sessions we work on both the fundamental skills:

  • conscious breathing
  • concentration
  • body awareness
  • relaxation
  • fitness and vitality

as well as soft skills:

  • stress management
  • emotion management and mindfulness
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