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Mindfulness & Vitality

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22 Jul - 22 Jul
10:00 AM - 11:00 AM (your time)
22 Jul - 22 Jul
11:00 AM - 12:00 PM (GMT+01:00)

In my sessions we work on both the fundamental skills:

  • conscious breathing
  • concentration
  • body awareness
  • relaxation
  • fitness and vitality

as well as soft skills:

  • stress management
  • emotion management and mindfulness
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