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Mindfulness & Vitality

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06 May - 07 May
6:00 AM - 7:00 AM (your time)
06 May - 07 May
7:00 AM - 8:00 AM (GMT+01:00)

In my sessions we work on both the fundamental skills:

– conscious breathing, concentration, body awareness, relaxation, fitness and vitality – 

as well as soft skills:

– stress management, emotion management and mindfulness.

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