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Mindfulness & Vitality

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30 Mar - 30 Mar
6:00 PM - 7:00 PM (your time)
 

In my sessions we work on both the fundamental skills:

  • conscious breathing,
  • concentration,
  • body awareness,
  • relaxation,
  • fitness,
  • and vitality

as well as soft skills:

  • stress management,
  • emotion management,
  • and mindfulness.
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