Moon AyurYoga Class

Moon Circle with AyurYoga Teacher Amrita Ma Devi

This slow-paced style of yoga is built from foundational principles of traditional Ayurvedic medicine and through longer-held asanas, works to restore the healthy flow of prana in our bodies. By stretching deeply into each pose, we open up any blockages in order to release your energy to flow freely. New to the practice of AyurYoga? There is no better time than now to begin. The health benefits are truly transformational.

• Boosts your circulation
• Lengthens connective tissue
• Increases flexibility
• Reduces levels of stress

The class is by donation, no one is turned away for not having funds for this Flowing Wakefulness Ayurveda community event. We gather for a 60 minutes Ayurvedic yoga class with pranayama and moon ritual.