Meditation & Breathwork for beginners
31 Mar - 31 Mar
6:00 AM - 6:30 AM (your local time)
Online - LIVE
Duration
Less than 45 mins
Level
Beginner
Language
English
Purpose
Endurance, Relaxation, Self-discovery, Toning
Start your day as it should be: Focus on you.
I will guide you through simple techniques to increase your vitality, respecting your physical structure.
Duration
Less than 45 mins
Level
Beginner
Language
English
Purpose
Endurance, Relaxation, Self-discovery, Toning
Reviews
Aspa Pap
Great class, very helpful for a beginner like me! Sonia is a great teacher! I totally recommend it!
