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Yoga – Find Balance

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18 Oct - 18 Oct
7:00 AM - 8:00 AM (your local time)
 
Online - LIVE

Yoga – Find Balance is a class designed to balance you Body your Mind and your Awareness. 

What will you do in class? Mindful movement, breath and meditation to elevate awareness, compassion and self-love.

  • Conscious breathing exercises and slow movements.
  • Improve the range of movement of your joints.
  • Balance the nervous system.
  • Find an inner space of contentment, peace and awareness.

Love, smiles and gratitude. 

Sofia 

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