Open Your Heart
01 Oct - 01 Oct
10:30 AM - 11:30 AM (your local time)
Online - LIVE
Duration
More than 45 mins
Level
Beginner, Intermediate
Language
English
Purpose
Endurance, Flexibility, Toning, Weight loss
Namaste Yogis!!
Today’s Heart-Opening Yoga Flow focuses on opening up the shoulder space, centring and strengthening the core, and of course opening the heart.
Show your body, mind & soul some love, and put your HEART into it.
The perfect flow for stepping outside your comfort zone! So hop on your mat and get moving!!
Duration
More than 45 mins
Level
Beginner, Intermediate
Language
English
Purpose
Endurance, Flexibility, Toning, Weight loss
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