Heart chakra is responsible for acceptance and forgiveness. It gives compassion and empathy.
A blocked Heart Chakra can have a negative effect on your physical, spiritual, and emotional health, causing a feeling of disconnect, insecurity, a lack of empathy, and an inability to trust oneself or others.
Practicing heart opening sequences help in being more receptive and compassionate. This heart opening sequence will focus on opening your heart chakra, your upper back and chest. At the same time, breathing practice or Pranayama during the session will help keep our mind and nervous system relaxed and calm.
This practice is for everyone.