Move with breath

23 Dec - 23 Dec

8:30 AM - 9:15 AM (your local time)

Online - LIVE

Duration

Less than 45 mins

Level

Advanced, Beginner, Intermediate

Language

English

Purpose

Endurance, Relaxation, Toning

Class title: Move with breath yoga flow

Instructor name: Pal Gehlot

Instagram: @yoga_with_pal

Class type: Yoga

About the instructor:

Namaste!! I’m Pal, a yoga Teacher from Rishikesh, India.

I’ve been teaching yoga for more than a year now.

I teach vinyasa, Hatha, ashtanga, yin, restorative and power yoga from beginner, intermediate to advanced levels.

I have taught classes in teacher training courses, drop-in classes, private classes.

I also have online teaching experience. I’ve worked with recognized yoga schools.

And have clients from all over the world. You’ll close each class feeling empowered and inspired to keep your practice going.

Hope to see you in my class 🙂

About the class:

Tune into your body and give it exactly what it needs.

This yoga class has power flow to push you and bring you into balance.

This sequence is crafted with time and energy output in mind and focus on building heat and linking breath to movement.

After the class, you’ll feel more balanced, grounded, and ready to take on the rest of your day during this holiday season.

See you in the class 🙂

Supported charity:

All the money collected from this class will be given to the charity of the instructor’s choice after the class.

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List of all the instructors participating in Christmass Wellness: