Welcome to Personal Journeys, I am so excited to meet you on the mat!
For the next eight weeks we will explore the seven chakras and deepen our relationship to the physical practice through breathwork, meditation, Reiki and Ayurveda, the sister science of Yoga.
Alongside this we will schedule weekly personal sessions where we tackle and tailor your personal routine according to Ayurvedic Science and Modern Psychlogy to bring you to wellness on a very practical level. Weekly yoga asana practices are done together online and personal check-ins are scheduled to take place before the start of each week.
This course spans eight personal check-ins (or integrative coaching sessions) and eight group yoga classes online in total as a two month course.
In the eighth week we look at manifestation as a concept of personal development and mastery.