Explore & experience the science of breathing through Pranayama.
Prana & Pranayam is considered to be one of Yoga’s most powerful practices, the Pranayama is ideal to awaken your mind and boost your energy. This workshop focuses on the effects of Pranayama on your physical, mental and emotional levels. You will also be learning the different techniques of breathing along with their benefits. Thus, strengthen your practice with the most powerful Breath Pranayama and explore the power of Yoga within!
What will you achieve?
The systematic science of Breath Ratio to enhance the power of your mind, body, and conscience
Breath Retention and Breath Control
Fundamentals of Breath and Movement in Yoga
Unique methods of Breath Modification
Positive effects of the Asanas on breathing and vice versa
Overall impact on the system
Healing through Pranayama
Energy Management
Vital Force expansion
What’s in store for you:
6-Powerful Pranayam Practice with Toll and Technique
Best Time for Pranayama Practice
Safety with Pranayama
Food for Pranayama Practice
Chakra Cleansing through Pranayama
How does this help you?
This workshop will not only teach you the nuances of Breathing techniques in Yoga but also help you feel fresh and rejuvenated throughout
A regular practice of these techniques is bound to make you feel younger, energetic and healthier by the day
Helps to balance emotions and mood swings
Sharpens minds and elevates the concentration
Energizes and contributes to the well-being of the body and calming the mind
Integrates Pranayama with Yoga, thus strengthening your Yoga practice
Balance the Feminine and Masculine energy
Reduce stress and increase the energy level in body and mind.
Pranayama, breath control, is one of the methods to hammer the sleeping energy. Through breath, the hammering is possible because breathing is the bridge between your vital energy – your prana, your original source of vitality – and your actual existence. It is the bridge between the potential and the actual. — OSHO
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