Prana Unlocked

Explore & experience the science of breathing through Pranayama.

Prana & Pranayam is considered to be one of Yoga’s most powerful practices, the Pranayama is ideal to awaken your mind and boost your energy. This workshop focuses on the effects of Pranayama on your physical, mental and emotional levels. You will also be learning the different techniques of breathing along with their benefits. Thus, strengthen your practice with the most powerful Breath Pranayama and explore the power of Yoga within!

What will you achieve?

•  The systematic science of Breath Ratio to enhance the power of your mind, body, and conscience
• Breath Retention and Breath Control
• Fundamentals of Breath and Movement in Yoga
• Unique methods of Breath Modification
• Positive effects of the Asanas on breathing and vice versa
• Overall impact on the system
• Healing through Pranayama
• Energy Management
• Vital Force expansion

What’s in store for you:

• 6-Powerful Pranayam Practice with Toll and Technique
• Best Time for Pranayama Practice
• Safety with Pranayama
• Food for Pranayama Practice
• Chakra Cleansing through Pranayama

How does this help you?

• This workshop will not only teach you the nuances of Breathing techniques in Yoga but also help you feel fresh and rejuvenated throughout
• A regular practice of these techniques is bound to make you feel younger, energetic and healthier by the day
• Helps to balance emotions and mood swings
• Sharpens minds and elevates the concentration
• Energizes and contributes to the well-being of the body and calming the mind
• Integrates Pranayama with Yoga, thus strengthening your Yoga practice
• Balance the Feminine and Masculine energy
• Reduce stress and increase the energy level in body and mind.

Pranayama, breath control, is one of the methods to hammer the sleeping energy. Through breath, the hammering is possible because breathing is the bridge between your vital energy – your prana, your original source of vitality – and your actual existence. It is the bridge between the potential and the actual. — OSHO