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Qi-Yin

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07 Jan - 07 Jan
5:00 PM - 5:45 PM (your time)
 

This is a combination of some qigong gentle meridian movements followed by yin poses, which are poses that are held for between one and 6 minutes.

As well as a mat and comfortable clothing having a blanket or large towel blocks or books and bolster or a couple of pillows.

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