About the class:
The practice of Meditation is the practice of revealing awareness.
What happens when we make awareness the focus of our practice?
By diving in this reflection we can develop an understanding of one’s true nature and cultivate ever-evolving clarity.
We learn to see and understand our relationship to ourselves and the world around us.
In this class we will empower the space of the heart and remember how to operate in this space, our natural state.
About the instructor:
Sofia Meleças – Yogic_Sofia
RYT 200, Yoga student for life.
Long to live life fully, to share, to receive, to learn and to teach.
My dream is to touch human souls spreading seeds of love.
Find more about Sofia and see more of her classes here https://foogin.com/event-organizer/yogic-sofia/