I’m back and soooooo excited to be teaching class again.
This class is dedicated to rebirth through fire. We will move through creating heat and stoking the coals of fire in our core.
Warm up consists of 9 rounds of sun Salutations 108 breaths.
We will move to the peak post of Navasana (boat pose) igniting the fire in the core creating discipline and willpower.
Rebirth through power, fire, and become an evolved you!