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Yoga– Find Balance

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22 Sep - 22 Sep
5:00 PM - 6:00 PM (your time)
 

Yoga – Find Balance is a class designed to balance you Body your Mind and your Awareness. 

What will you do in class? Mindful movement, breath and meditation to elevate awareness, compassion and self-love.

  • Conscious breathing exercises and slow movements.
  • Improve the range of movement of your joints.
  • Balance the nervous system.
  • Find an inner space of contentment, peace and awareness.

Love, smiles and gratitude. 

Sofia 

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