Vinyasa style yoga

24 Dec - 24 Dec

9:30 AM - 10:00 AM (your local time)

Online - LIVE

Foogin support

Duration

Less than 45 mins

Level

Advanced, Beginner, Intermediate

Language

English

Purpose

Endurance, Relaxation, Self-discovery, Toning

Class title: Vinyasa style shoulderlove flow (no chaturanga)

Instructor name: Sanja Dol-Lazarevic

Social media links:

Instagram: @yoga_sila
Facebook: @Yoga-Sila-1418306475077505
Website: www.yoga-sila.nl

Class type: Yoga

About the instructor:

Serbian Holland-based yoga teacher, Sanja is known for her lighthearted attention to detail and commitment to the growth of her students.

Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and elevant alignment instruction.

Sanja’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the centre of themselves each time they step on their mats.

As a balance to her regular classes, Sanja is trained as a yoga therapist and also specializes in prenatal yoga and mindfulness.

She also started teaching online since the beginning of 2019 for ogamagazine and has been nominated as favourite teacher of the year.

When she’s not on the mat, you can find her with her kids, walking the dog, and watching movies on Netflix 😉

Sanja’s quote: “The purpose of your practice is not to improve yourself … The purpose of your practice is to observe yourself with wonder and gratitude.”

About the class:

Join me in this lovely vinyasa practice that explores the balance between freedom and control, and expansion and contraction.

You’ll cultivate full, lively breath as you move through beautiful moves and create freedom in your whole body.

Supported charity:

All the money collected from this class will be given to the charity of the instructor’s choice.

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List of all the instructors participating in Christmass Wellness: