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Saturday Morning Yin Yoga

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.

This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.

Suitable for all levels including beginners.

(UTC±00:00)
16 Jan - 16 Jan
9:30 AM - 10:30 AM (your time)
16 Jan - 16 Jan
9:30 AM - 10:30 AM (UTC±00:00)
Reviews

£102021sat16jan9:30 AM10:30 AMEvent OverVirtual EventSaturday Morning Yin Yoga9:30 AM- 10:30 AM (UTC±00:00) Event Organized By: Julie Elder Primary Type:YogaDuration:More than 45 minsTime:AMTime Zone:UTC±00:00Language:English

Event Details

Yin Yoga is a much more slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes. This helps improve flexibility by releasing the body’s connective tissues including the tendons, fascia, and ligaments. It is particularly useful to release the joints in the hips, pelvis and lower spine. It is also incredibly relaxing.

Yin can be challenging because we are holding the postures for long periods.

Yin helps to unblock energy channels and offers a deep release and sense of letting go. This brings about a sense of peace and harmony.

This is the ultimate in relaxation allowing your body to release and ease itself into the weekend.

Suitable for all levels including beginners.

Time

(Saturday) 9:30 AM - 10:30 AM

Organizer

Julie ElderYoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

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