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Dharma Vinyasa Yoga

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25 Dec - 25 Dec
11:00 AM - 12:15 PM (your time)
 

Class title: Dharma Vinyasa Yoga

Instructor name: Shir Shemesh

Facebook: @satlaya and @Shir-Shemesh-Yoga-1717628881881245

Class type: Yoga

About the instructor:

  • Certified as Sivananda Yoga teacher 200 hours.
  • Certified as Dharma Yoga teacher 500 hours, and 800 hours (Only contact hours).
  • E-RYT 500 hours Yoga Alliance registered teacher.
  • Over 3500 hours and 10 years of teaching experience.
  • Master Degree in medieval music.
  • Ayurveda course with Dr. Ahrun Sharma in Dharmasala.
  • Thai Yoga Massage course with the Sunshine Network.
  • Teaching in various 200 hours and 300 hours Yoga teachers training courses: Anatomy, Philosophy, Asana, Pranayama, Mantras and Chanting, Sound Healing, Teaching Methodology, Tantra Kundalini and more…

About the class:

Dharma yoga is a heart-opening and mind-expanding yoga practice based on the teaching of the legendary teacher Sri Dharma Mittra.

This practice is a mix of different Hatha and Vinyasa yoga styles, which is designed to stimulate all the energy centres of the body, unleashing the dormant forces within you.

Supported charity:

All the money collected from this class will be given to the charity of the instructor’s choice.

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List of all the instructors participating in Christmass Wellness:

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