Dharma Vinyasa Yoga

25 Dec - 25 Dec

11:00 AM - 12:15 PM (your local time)

Online - LIVE

Foogin support

Duration

More than 45 mins

Level

Advanced, Beginner, Intermediate

Language

English

Purpose

Endurance, Relaxation, Self-discovery, Toning

Class title: Dharma Vinyasa Yoga

Instructor name: Shir Shemesh

Facebook: @satlaya and @Shir-Shemesh-Yoga-1717628881881245

Class type: Yoga

About the instructor:

Certified as Sivananda Yoga teacher 200 hours.
Certified as Dharma Yoga teacher 500 hours, and 800 hours (Only contact hours).
E-RYT 500 hours Yoga Alliance registered teacher.
Over 3500 hours and 10 years of teaching experience.
Master Degree in medieval music.
Ayurveda course with Dr. Ahrun Sharma in Dharmasala.
Thai Yoga Massage course with the Sunshine Network.
Teaching in various 200 hours and 300 hours Yoga teachers training courses: Anatomy, Philosophy, Asana, Pranayama, Mantras and Chanting, Sound Healing, Teaching Methodology, Tantra Kundalini and more…

About the class:

Dharma yoga is a heart-opening and mind-expanding yoga practice based on the teaching of the legendary teacher Sri Dharma Mittra.

This practice is a mix of different Hatha and Vinyasa yoga styles, which is designed to stimulate all the energy centres of the body, unleashing the dormant forces within you.

Supported charity:

All the money collected from this class will be given to the charity of the instructor’s choice.

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List of all the instructors participating in Christmass Wellness: