25 Dec - 25 Dec
11:00 AM - 12:15 PM (your time)
More than 45 mins
Advanced, Beginner, Intermediate
Endurance, Relaxation, Self-discovery, Toning
Class title: Dharma Vinyasa Yoga
Instructor name: Shir Shemesh
Facebook: @satlaya and @Shir-Shemesh-Yoga-1717628881881245
Class type: Yoga
About the instructor:
Certified as Sivananda Yoga teacher 200 hours.
Certified as Dharma Yoga teacher 500 hours, and 800 hours (Only contact hours).
E-RYT 500 hours Yoga Alliance registered teacher.
Over 3500 hours and 10 years of teaching experience.
Master Degree in medieval music.
Ayurveda course with Dr. Ahrun Sharma in Dharmasala.
Thai Yoga Massage course with the Sunshine Network.
Teaching in various 200 hours and 300 hours Yoga teachers training courses: Anatomy, Philosophy, Asana, Pranayama, Mantras and Chanting, Sound Healing, Teaching Methodology, Tantra Kundalini and more…
About the class:
Dharma yoga is a heart-opening and mind-expanding yoga practice based on the teaching of the legendary teacher Sri Dharma Mittra.
This practice is a mix of different Hatha and Vinyasa yoga styles, which is designed to stimulate all the energy centres of the body, unleashing the dormant forces within you.
All the money collected from this class will be given to the charity of the instructor’s choice.
List of all the instructors participating in Christmass Wellness: