Short Span Routine Flow-1

Introducing short span Routine Flow1. 

Its a combination of Warmups drill taken from Martial Arts .

Combined with Yoga basically understanding The flow of Sun Salutation (Surya Namaskar) & finally moving to different combinations of bodyweight exercises.

The ideology behind SSP routines –

– To involve & engage every muscle group while doing a particular set of variation.

– To make a combination of  stretch/rest / strength.

– Could be performed under short time management due to professional commitments.

 Things required:

• Water bottle
• Towel
• Yoga Mat
• Bare foot (optional)