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Short Span Routine Flow-1

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28 Aug - 28 Aug
10:30 AM - 11:30 AM (your time)
 

Introducing short span Routine Flow1. 

Its a combination of Warmups drill taken from Martial Arts .

Combined with Yoga basically understanding The flow of Sun Salutation (Surya Namaskar) & finally moving to different combinations of bodyweight exercises.

The ideology behind SSP routines –

– To involve & engage every muscle group while doing a particular set of variation.

– To make a combination of  stretch/rest / strength.

– Could be performed under short time management due to professional commitments.

 Things required:

  • Water bottle
  • Towel
  • Yoga Mat
  • Bare foot (optional)
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