Take care of yourself with a 5 week gentle Home yoga & meditation journey to restore your body, centre your mind & prepare you for 2021.
SOMATIC YOGA TO RESTORE & CALM YOUR BODY & MIND
Soma is a Greek word, which means your body. Somatic Yoga is a practice that incorporates meditation, pranayama (breath techniques) and asana (the practice of poses) from traditional Hatha Yoga, Yin Yoga and Dr. Thomas Hanna’s Somatic Movement exercises to help you to:
The practice is slow, gentle and suitable for all levels, including complete beginners.