Somatic Yoga & Meditation

Take care of yourself with a 5 week gentle Home yoga & meditation journey to restore your body, centre your mind & prepare you for 2021.

SOMATIC YOGA TO RESTORE & CALM YOUR BODY & MIND

Soma is a Greek word, which means your body. Somatic Yoga is a practice that incorporates meditation, pranayama (breath techniques) and asana (the practice of poses) from traditional Hatha Yoga, Yin Yoga and Dr. Thomas Hanna’s Somatic Movement exercises to help you to:

• Feel relaxed and free in your body and mind
• Cultivate comfort, trust and security within you
• Meditate so you feel calmer, think more clearly.

The practice is slow, gentle and suitable for all levels, including complete beginners.