fbpx

Mindfulness, Mindset and Vitality

Share
23 Dec - 23 Dec
11:00 AM - 12:00 PM (your local time)
 
Online - LIVE

Class title: Mindfulness, Mindset and Vitality

Instructor name: Sonia Ferreira

Social media links:

Class type: Yoga and Meditation

About the instructor:

Meditation specialist since 2004.

I guide individuals for a purposeful life, building up good habits and sculpting body in all dimensions (emotional, mental and physical).

About the class:

Breathwork, concentration, body awareness, relaxation, strength and flexibility training, vitality, stress management and mindfulness.

Supported charity:

All the money collected from this class will be given to the charity of Sonia’s choice.

****************

List of all the instructors participating in Christmass Wellness:

Reviews

Added to cart
X
X
X
X
X
X