Class title: Mindfulness, Mindset and Vitality
Instructor name: Sonia Ferreira
Social media links:
Class type: Yoga and Meditation
About the instructor:
Meditation specialist since 2004.
I guide individuals for a purposeful life, building up good habits and sculpting body in all dimensions (emotional, mental and physical).
About the class:
Breathwork, concentration, body awareness, relaxation, strength and flexibility training, vitality, stress management and mindfulness.
All the money collected from this class will be given to the charity of Sonia’s choice.
List of all the instructors participating in Christmass Wellness: