Class title: Mindfulness, Mindset and Vitality
Instructor name: Sonia Ferreira
Social media links:
Class type: Yoga and Meditation
About the instructor:
Meditation specialist since 2004.
I guide individuals for a purposeful life, building up good habits and sculpting body in all dimensions (emotional, mental and physical).
About the class:
Breathwork, concentration, body awareness, relaxation, strength and flexibility training, vitality, stress management and mindfulness.
Supported charity:
All the money collected from this class will be given to the charity of Sonia’s choice.
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List of all the instructors participating in Christmass Wellness: