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Mindfulness, Mindset and Vitality

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23 Dec - 23 Dec
10:00 AM - 11:00 AM (your time)
 

Class title: Mindfulness, Mindset and Vitality

Instructor name: Sonia Ferreira

Social media links:

Class type: Yoga and Meditation

About the instructor:

Meditation specialist since 2004.

I guide individuals for a purposeful life, building up good habits and sculpting body in all dimensions (emotional, mental and physical).

About the class:

Breathwork, concentration, body awareness, relaxation, strength and flexibility training, vitality, stress management and mindfulness.

Supported charity:

All the money collected from this class will be given to the charity of Sonia’s choice.

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List of all the instructors participating in Christmass Wellness:

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