Spring yoga - Flourish

Spring into Spring: Yoga to flourish

Traditional Yoga Classes:

Spring time is a time of rebirth, renewal and re-growth. A time to dust off the old and welcome in the new. A time to root down and build strong foundations, stepping fearlessly into your power.

Join me as we journey toward the light of the new season, flowing and growing each week with a series of invigorating asana sequences, pranayama and meditation.

This series we come together to cultivate:

• STRENGTH & RESILIENCE – Within and without
• COURAGE & CONFIDENCE- fearless love and self esteem
• LOVING KINDNESS – for ourselves and all beings

Yoga to Transform, evolve, flourish.