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Sri Hatha Yoga

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02 Feb - 02 Feb
7:30 AM - 8:30 AM (your time)
 

Asana • Pranayama • Meditation • Savasana

A Sharpening guided Practice, beginning with Asana to warm up unblocking the physical body, then Pranayama to refine the energy of our subtle body, getting ready for deep meditation & finishing with smooth Savasana.

Feeling energised & rejuvenated. Om Shanti

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