Class title: Rise & Shine Yoga with Sound Bath Savasana
Instructor name: Stephanie Hansen
Social media links:
Class type: Yoga, Meditation, Sound Healing
About the class:
A moderately paced class for students who are physically healthy but new to yoga, returning to yoga or prefer a less-rigorous class.
Attention focuses on conscious breathing, healthy alignment in poses while gaining strength, flexibility and focus.
This class is complimented by a Chakra balancing Sound Healing Savasana session.
If you have additional props like a blanket, bolster, blocks and strap- bring them with you.
You can also improvise a bolster with a big pillow, improvise a block with a big book, improvise a strap with a belt or long scarf!
All the money collected from this class will be given to South Kitsap Help Line (food bank) www.skhelpline.org
List of all the instructors participating in Christmass Wellness: