Rise & Shine
Class title: Rise & Shine Yoga with Sound Bath Savasana
Instructor name: Stephanie Hansen
Social media links:
Class type: Yoga, Meditation, Sound Healing
About the class:
A moderately paced class for students who are physically healthy but new to yoga, returning to yoga or prefer a less-rigorous class.
Attention focuses on conscious breathing, healthy alignment in poses while gaining strength, flexibility and focus.
This class is complimented by a Chakra balancing Sound Healing Savasana session.
Special instructions:
If you have additional props like a blanket, bolster, blocks and strap- bring them with you.
You can also improvise a bolster with a big pillow, improvise a block with a big book, improvise a strap with a belt or long scarf!
Supported charity:
All the money collected from this class will be given to South Kitsap Help Line (food bank) www.skhelpline.org
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List of all the instructors participating in Christmass Wellness:
- Lisa Morris – Yoga
- Prachi Wasnikar – Yoga
- Jacky Chen – Yoga
- Lucy Dobson – Yoga
- Sonia Ferreira – Meditation
- Andrea Croci – Mobility
- Katrina Parsey – Wellness
- Tracy Levy – Meditation
- Stephanie Contomichalos – Yoga
- Diana Woodhead – Yoga
- Emma Reynolds – Meditation
- Yana Dorohova – Meditation
- Stephanie Hansen – Yoga
- Sasha Dae – Yoga
- Irana Ji An Fourouli – Yoga
- Pal Gehlot – Yoga
- Katalin Galbovy– Yoga
- Naiara Laburu – Yoga
- Ana Fae – Wellness
- Alison Quinlan – Yoga
- Eva Green – Nutrition
- Lizzy Robbins – Wellness
- Raquel Castilla García – Yoga
- Ginnah Siani – Wellness
- Max Pascal – Yoga
- Shir Shemesh – Yoga
- Sanja Dol-Lazarevic – Yoga
- Kristine Marie Rost – Yoga
- Marika– Yoga
- Louise Robbins – Wellness
- Nick Gent – Wellness
- Angel Amita Leuna – Wellness
