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Rise & Shine

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26 Dec - 26 Dec
5:00 PM - 6:15 PM (your time)
 

Class title: Rise & Shine Yoga with Sound Bath Savasana

Instructor name: Stephanie Hansen

Social media links:

Class type: Yoga, Meditation, Sound Healing

About the class:

A moderately paced class for students who are physically healthy but new to yoga, returning to yoga or prefer a less-rigorous class.

Attention focuses on conscious breathing, healthy alignment in poses while gaining strength, flexibility and focus.

This class is complimented by a Chakra balancing Sound Healing Savasana session.

Special instructions:

If you have additional props like a blanket, bolster, blocks and strap- bring them with you.

You can also improvise a bolster with a big pillow, improvise a block with a big book, improvise a strap with a belt or long scarf!

Supported charity:

All the money collected from this class will be given to South Kitsap Help Line (food bank) www.skhelpline.org

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List of all the instructors participating in Christmass Wellness:

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