Vinyasa Flow: Body, Mind, Awareness
21 Jan - 21 Jan
7:30 AM - 8:40 AM (your local time)
Online - LIVE
Duration
More than 45 mins
Level
Beginner, Intermediate
Language
English
Purpose
Education, Self-discovery
This practice is designed to strengthen your Body, Mind, and Awareness.
We will be practicing Yoga Asana and sequences, that will improve mobility, flexibility, resistance, resilience, connection, balance and consciousness.
Dedicated to you that are new to the practice, to you who do not fell connected to your practice and to you that simply want to strengthen your body, your mind and your awareness.
See you there
Duration
More than 45 mins
Level
Beginner, Intermediate
Language
English
Purpose
Education, Self-discovery
Reviews
Sue Allsworth
Great session concentrating on core muscles today. Thank you Sofia!
Sue Allsworth
Having missed the last couple of weeks I was really excited to get back into my yoga flow with Sofia. Active and energetic flow throughout the session. Wonderful to be back and seeing new faces.
Lolo Gibbins
I learn something new and improve every class. Thank you so much.
Sue Allsworth
Wonderful and energetic session. Well explained. Thank you.
Lolo Gibbins
Great lesson thanks
