Therapeutic Dharma Yoga

Dharma Yoga is a heart opening and mind expanding Yoga practice.

These online sessions will focus on the therapeutic aspect of the practice, with the division to different body parts.

Therapeutic Online Dharma Yoga Program for Autumn 2021:

• 1st week: feet and toes, 1st and 3rd October
• 2nd week: ankles and knees, 8th and 10th October
• 3rd week: hips and pelvis, 22nd and 24th October
• 4th week: abdominal muscles, 29th and 30th October
• 5th week: lower back, 12th and 14th November
• 6th week: upper back, 19th and 21st November
• 7th week: arm balances, 26th and 28th November
• 8th week: neck, 3rd and 5th December
• 9th week: inversions, 10th and 12th December