Self Love & Empowerment

Class title: Self Love & Empowerment Guided Meditation

Instructor name: Tracy Levy

Facebook: @FlowBrighton

Class type: Meditation

About the instructor:

Tracy is a qualified holistic therapist, teacher and life coach. For the last 20 years, Tracy has dedicated her life to helping others through her varied holistic skills, bringing to light her ability to tune into the energies around her.

She has facilitated numerous meditation sessions both in the private and public sector and is very passionate about helping others to benefit from this much-needed practice.

About the class:

In this class you will be guided to a relaxed space through breathing and grounding and then taken on an inner journey with beautiful self-love and empowering group meditation, reconnecting back to self.

There will be time to share your individual experience after the meditation and to each receive any extra intuitive guidance that may come through for you.

Supported charity:

All the money collected from this class will be given to the charity of Tracy’s choice after the event.

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List of all the instructors participating in Christmass Wellness:

• Lisa Morris – Yoga
• Prachi Wasnikar – Yoga
• Jacky Chen – Yoga
• Lucy Dobson – Yoga
• Sonia Ferreira – Meditation
• Andrea Croci – Mobility
• Katrina Parsey – Wellness
• Tracy Levy – Meditation
• Stephanie Contomichalos – Yoga
• Diana Woodhead – Yoga
• Emma Reynolds – Meditation
• Yana Dorohova – Meditation
• Stephanie Hansen – Yoga
• Sasha Dae – Yoga
• Irana Ji An Fourouli – Yoga
• Pal Gehlot – Yoga
• Katalin Galbovy– Yoga
• Naiara Laburu – Yoga
• Ana Fae – Wellness
• Alison Quinlan – Yoga
• Eva Green – Nutrition
• Lizzy Robbins – Wellness
• Raquel Castilla García – Yoga
• Ginnah Siani – Wellness
• Max Pascal – Yoga
• Shir Shemesh – Yoga
• Sanja Dol-Lazarevic – Yoga
• Kristine Marie Rost – Yoga
• Marika– Yoga
• Louise Robbins – Wellness
• Nick Gent – Wellness
• Angel Amita Leuna – Wellness