Trataka Meditation (Candle Meditation/Yantra Meditation/Mantra Meditation) Gayatri Mantra
About the class:
Trataka means to gaze. This is a gazing meditation. You will practice a different type of meditation, with your eyes open! We will focus our gaze towards an element (somedays a candle, or a Yantra or Mantra, a Mandala…) and try not to blink and just focus your gaze into the element.
This practice has a lot of benefits. It relaxes the eyes, strengthens your gaze, helps with myopia, astigmatism… stimulates the memory, reduces insomnia… and a lot more! Don’t let anyone else tell you, try it yourself!
Finally we will end singing the Gayatri Mantra for nine times. Here you have it written down so you can start learning it!
The translation is:
“You who are the source of all power, whose rays illuminate the world, illuminate my heart so that it too can do your work”
About the instructor:
Namaste beautiful souls! Are you ready to start a journey into the unknown?
Step into the mysticism, meditate, breathe, sing, play, move and live.
Join my classes if you are looking for something different…
My name is Sam, a nomad yogi traveling around the globe with my yoga mat. I have been teaching in the beautiful towns of Mexico, paradise beaches in Thailand, my hometown in Spain, and currently I find myself between Costa Rica and Panama.
With more than 500 hours of training in Yoga, Meditation, Breathwork, Tai Chi and Reiki, I invite you to join my classes for a different experience.
Find more about Sam and see more of his classes here https://foogin.com/event-organizer/sam-art/