Trauma Release easy yoga stretches and breathing, forgiveness to all.
Trauma release yoga and breathing and meditation is catered to all who need to heal from the last 18 month and carry traumas of all kinds from the past challenging time.
Together we just ARE.
Have your mat ready and some water, an essential oil for breathing if you like and I will be awaiting you on Sunday to let go of the past, releasing our traumas thru our physical body.
We breathe, stretch, chant om and build flexibility.