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Tuning into the Tattwas

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05 May - 05 May
6:00 PM - 7:15 PM (your local time)
 
Online - LIVE

Tuning into the Tattwas: Yoga through the elements

๐ŸŒณWHAT?

A weekly 75 minute yoga class to journey through and connect deeply with the elements that make up the cosmos and in- turn ourselves.

Practices include: Asanas (postures), Pranayama (breathwork), Dharana & Dhyana (Concentration & meditation) Mudras (energetic seals made by the body e.g hands) Mantra (sacred sounds and syllables)

๐ŸŒชWHEN?ย 

Every Wednesday for 5 weeks starting from 5 May @ 6pm UK time

  • ๐Ÿ’ซWeek 1) Space (Akasha or ether)
  • ๐ŸŒชWeek 2) Air (Vayu)
  • ๐Ÿ”ฅWeek 3) Fire (Agni)
  • ๐ŸŒŠWeek 4) Water (Jala or Apas)
  • ๐ŸŒณWeek 5) Earth (Prithvi)

๐Ÿ”ฅWHERE?ย 

Your place or wherever you like – Zoom

๐ŸŒŠWHY?ย 

The foundation of the entire cosmos is beautifully laid out by these 5 Tattwas or elements. The essence of all matter, all living and non living entities of our world are created by these subtle energies, including us

The Macro- Cosm continuously informs our Micro-Cosm and vice versa; everything we eat, touch and the biodiversity of our eco-systems are held together by these elements.

To connect with and balance these energies is part of the process of bringing the body into a state of harmony and equilibrium. A healthy balance of the elements is important for the existence and healthy functioning of the body.

  • feeling of wellness โœ…
  • increased vitality โœ…
  • reduced anxiety โœ…
  • relaxation and centredness โœ…
  • embodiment of ones self โœ…
  • restoration of equilibrium โœ…

๐Ÿ’ซHOW MUCH?

The exchange is just ยฃ5.00 per class

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