Tuning into the Tattwas
Tuning into the Tattwas: Yoga through the elements
WHAT?
A weekly 75 minute yoga class to journey through and connect deeply with the elements that make up the cosmos and in- turn ourselves.
Practices include: Asanas (postures), Pranayama (breathwork), Dharana & Dhyana (Concentration & meditation) Mudras (energetic seals made by the body e.g hands) Mantra (sacred sounds and syllables)
WHEN?
Every Wednesday for 5 weeks starting from 5 May @ 6pm UK time
Week 1) Space (Akasha or ether)
Week 2) Air (Vayu)
Week 3) Fire (Agni)
Week 4) Water (Jala or Apas)
Week 5) Earth (Prithvi)
WHERE?
Your place or wherever you like – Zoom
WHY?
The foundation of the entire cosmos is beautifully laid out by these 5 Tattwas or elements. The essence of all matter, all living and non living entities of our world are created by these subtle energies, including us
The Macro- Cosm continuously informs our Micro-Cosm and vice versa; everything we eat, touch and the biodiversity of our eco-systems are held together by these elements.
To connect with and balance these energies is part of the process of bringing the body into a state of harmony and equilibrium. A healthy balance of the elements is important for the existence and healthy functioning of the body.
- feeling of wellness
- increased vitality
- reduced anxiety
- relaxation and centredness
- embodiment of ones self
- restoration of equilibrium
HOW MUCH?
The exchange is just £5.00 per class
