Get your groove on! In this Vinyasa Yoga oriented experience, we merge sound and rhythm with breath and movement by exploring posture sequences set to specific selections of empowering music.
From divas to mantras, the goal is to love ourselves and our fabulous fluidity in a sweaty, smiley, 60 minute jam session.
Postures range from foundational yoga asanas into some fun and self-guided moments of free-style expression. You are heartily invited to come join the tribe. 🙂