Vinyasa Yoga
10 Jan - 10 Jan
3:30 PM - 4:30 PM (your local time)
Online - LIVE
Duration
More than 45 mins
Level
Beginner, Intermediate
Language
English
Purpose
Endurance, Relaxation, Self-discovery, Toning, Weight loss
Focus in on the connection between the head and the heart in this joyful
practice.
Learn to follow your heart with confidence and serenity as you work though side body, shoulder and hip stretches, along with chest openers and balances.
Duration
More than 45 mins
Level
Beginner, Intermediate
Language
English
Purpose
Endurance, Relaxation, Self-discovery, Toning, Weight loss
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