Class title: Women’s wellness
Instructor name: Louise Robbins
Class type: Wellness and Nutrition
About the instructor:
I am a nutrition and wellness coach for women as well as a CrossFit trainer based in West London. Prior to coaching, I worked as a nurse (in Melbourne, where I grew up), which lead me to find my passion to empower people to live healthier lives.
My aim is to educate and empower other women to help them understand their bodies and to work WITH them for optimal wellness and vitality.
I now coach predominantly online providing both 1:1 support as well as group coaching for women.
About the class:
Louise will take you through a 1-hour webinar covering the basics of the menstrual cycle and how to work with this for optimal health and wellness. She will cover nutrition, types of exercise through the cycle as well as the fundamentals of health including sleep, stress and hydration for women.
All the money collected from this class will be given to the charity of the instructor’s choice after the event.
List of all the instructors participating in Christmass Wellness: